Monday, January 20, 2014

Eating Healthy Frozen Vegetable Burgers

By Marissa Velazquez


With the total increase in health awareness these days, many people have shunned hamburgers because of all the health controversies surrounding this dish. Because of this health trend that has popped up in the past few years, many people have turned to vegetables for their daily meals instead of ground meat with bread. It is because of this that manufacturers came up with a new product that is also known as frozen vegetable burgers.

In fact, veggie burgers are really good for those who are extremely conscious about their weight. What many people do not know is that these patties do not contain the same amount of calories that normal meat patties that are made out of ground beef do. In fact, vegan patties contain much less calories than meat patties and may actually contain a little bit more nutrients.

Of course if one is after the taste of the burger, then one will actually enjoy eating these things because of the exotic taste. Now there are so many vegetables that may be used in making these things which means more flavors to experiment with. One may even try out those patties that come in Mexican, Spanish, or Asian flavors.

Of course if one would want to buy some of these things and does not know how to fry them, then here is the way to do it. Now first, one has to make sure that he has a non stick frying pan and should put the patty there under medium heat for around five minutes for both sides. If he does not have a non stick frying pan, then he can use non stick frying spray.

After that, get a microwave dish and place it inside the microwave in order to heat up. One should heat them up for around one minute to around two minutes before taking it out and allowing it to cool down. For those who do not have microwaves, a normal oven may be used instead.

Another alternative to that would be to use a charcoal grill in order to cook the burger patty. This could actually give the patty a more char grilled taste which is actually more delicious than the regular burger that comes from the two above mentioned methods. In order to do this, one just has to put the burger on a grill and cook them for five minutes each side.

All that is left to do here now is to add some condiments or other ingredients inside. A veggie burger would usually go really well with other vegetables as well such as lettuce or tomatoes and maybe even some carrots or cabbages. Of course ketchup, mustard, or mayonnaise may also be added inside the burger as well.

Now if one would want to eat some frozen vegetable burgers, then one may use some of these methods to cook them. As one can see, these types of patties may actually replace the usual meat patties because it is actually much healthier. Although ground beef is good to eat, these days veggie patties will make even a greater impact on the public.




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